Google Fit

Google Fit is a fitness app developed by Google that collects and analyzes users' fitness data using smartphones, smartwatches, and other wearable devices. It can track the user's sports activities, including walking, running, cycling and various other sports. Google Fit provides personal health goal setting, daily activity and exercise tracking, calories burned statistics and heart rate monitoring. Users can set reminders and goals based on their own fitness goals, and view the summary and trends of personal fitness data at any time.

Software features

It can be difficult to know how much activity you need or what kind of activity you need to do to stay healthy. That's why Google Fit teamed up with the World Health Organization (WHO) and the American Heart Association (AHA) to create the Cardio Score, an exercise goal that can help you improve your health.

Activities that get your heart pumping are great for your heart and mental health. Earn 1 Cardio Point for every minute of moderate-intensity exercise (such as picking up the pace while walking your dog); double the points for higher-intensity exercise (such as running). Simply walk briskly for 30 minutes a day, five days a week, to achieve the amount of physical activity recommended by the AHA and WHO. This has been shown to reduce the risk of heart disease, improve sleep quality, and improve your overall mental state.

Software Highlights

Track exercise activity from your phone or watch

Get instant analytics while you work out and see real-time statistics for running, walking and cycling. Google Fit uses your Android phone's sensor or the heart rate sensor of your Wear OS by Google smartwatch to record speed, pace, route, and other data.

Monitor your goals

View daily progress toward your cardio score and step goals. Can you reach your goals every day? You can easily adjust your goals to keep challenging yourself and stay healthy physically and mentally.

Record your every move

If you walk, run, or bike during the day, your Android phone or Wear OS by Google smartwatch will automatically detect your activity and add it to your Google Fit log, ensuring that every time you move Everybody gets points. Want extra points? Start a pace walking workout and move to the beat to speed up your walking. Want another type of exercise? Just select an activity from the list of activities (such as Pilates, rowing, or spinning) and Google Fit will track all the cardio points you earn.

Connect your favorite apps and devices

Google Fit displays information from many of your favorite apps and devices, so you can get a complete picture of your health and track your progress over time. These apps and devices include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Band, and more.

Track activity anytime, anywhere

Redesigned logs give you an overview of your activity across Google Fit and integrated apps. You can also view complete information in the Explore tab, which displays all of your health and wellness data.

Know your health status at any time

Breathing is one of the simplest ways to relax and reduce stress. With Google Fit, you can easily check your breathing using the camera app on your phone. In addition to your breathing rate, you can also measure your heart rate to get a better idea of your physical health.

View the day's statistics at a glance

Add widgets to your Android phone home screen, or set up function blocks and complications on your Wear OS by Google smartwatch.