iFasting Pro (Full Version)

iFasting Pro is a professional intermittent fasting app that allows users to customize fasting plans such as 16/8 or 18/6 according to their personal health goals, and easily execute the plan through the app's timer and reminder functions. The app not only provides fasting time tracking, but also includes dietary advice and health data recording to help users effectively manage weight and health.

Software features

Intermittent fasting is a way of eating where you cycle between eating and fasting. It doesn't say which foods to eat, but when you should eat them.

There are several different intermittent fasting methods, all of which divide the day or week into eating periods and fasting periods. Most people "fast" when they go to bed every day. Intermittent fasting can be as simple as extending the fasting time. You can skip breakfast, eat your first meal at noon, and eat your last meal at 8 pm.

Then, technically, you are fasting for 16 hours a day and limiting your eating time to less than 8 hours. This is the most popular form of intermittent fasting, called the 16/8 method.

Despite what you might think, intermittent fasting is actually quite easy to do. Many people report feeling better and having more energy during a fast.

Hunger is usually not a big problem, although it may be a problem at first while your body gets used to not eating for so long.

No food is allowed during a fast, but you can drink water, coffee, tea, and other non-caloric beverages.

Some forms of intermittent fasting allow small amounts of low-calorie food during the fast.

Supplements are usually allowed while fasting, as long as they do not contain calories.

Software Highlights

INSIGHTFUL STATS AND REPORTING

Stay motivated by the in-depth fasting analytics of iFasting Pro. Charts illustrate your fasting frequency and consistency helping identify needed improvements. Review weekly, monthly and yearly trends. Check stats like longest fast, average weekly fasting hours and fasting percentages. Detailed reporting illuminates the bigger picture so you understand the impact. Make each fast count!

NOTIFICATION ALERTS AND REMINDERS

Never lose track of fast timing again with handy app notifications. Configure reminders for starting, ending and milestone fasts so you remember. Get alerts when a target fast hour approaches or is reached. iFasting Pro keeps your fast top of mind. The notifications help you stick to plans, even amidst busy schedules. Stay on top of fasts effortlessly.

SOCIAL MOTIVATION AND ACCOUNTABILITY

For added motivation, take advantage of the iFasting community within the app. Browse feed posts by fellow fasters to gain inspiration and tips. Share your own fast achievements and milestones. Support others by liking and commenting. Unlocking achievements earns you bragging rights. Fasters learn and stay on track together. Turn fasting into a social activity!