StrongLifts (Premium Unlocked)

StrongLifts is an app designed for fitness enthusiasts. It has a simple interface, intuitive operation, and supports custom training plans and detailed exercise records. Users can easily track their fitness progress, enjoy free strength training plans, and improve their exercise posture through video teaching. The app is simple, efficient and practical, helping users break through their own limits and achieve their fitness goals.

Software Highlights

Professionalism and personalization: StrongLifts provides training plans developed by professional powerlifters, and allows users to create custom training plans based on their needs and goals.

Tracking and recording: Users can easily track their training progress, record the number of sets, reps and weights each time, so as to better evaluate and adjust their training plans.

Teaching videos: The App has built-in rich video teaching resources to help users correctly master the key points of the movements, improve their exercise posture, avoid injuries and improve training results.

Progressive training: Following the principle of progressive overload training, StrongLifts can automatically increase the training weight to help users break through their personal limits and achieve their fitness goals.

User-friendly: The interface design is simple and intuitive, and users can easily record training data with just a few clicks without additional input.

Software Features

Strength Training Plan: Provides a free StrongLifts 5x5 strength training plan to help users increase muscle strength.

Customized Plan: Users can create personalized training plans based on their needs and goals.

Training Record: Records every training data of the user, including the number of sets, repetitions, weight, etc., so that users can review and evaluate the training effect.

Video Teaching: Provides detailed video teaching resources to help users correctly master the key points and techniques of the movements.

Progress Tracking: Displays the user's training progress and results through charts and views to motivate users to continue training.

Reminder Function: Set training reminders to help users develop good training habits.

Community Support: Users can exchange ideas, share experiences and encourage each other with other fitness enthusiasts in the App.