MOD Info
The Kegel Trainer - Exercises app focuses on helping users with pelvic floor exercises designed to strengthen the pelvic floor muscles and improve control and function. The app offers multiple customized exercise plans and real-time coaching to suit users of different needs and ability levels. Users can track their exercise progress and set reminders through the app to help keep exercising in the habit. Also included are educational resources and tips to help users understand the importance of pelvic floor muscle health and its impact.
Software Highlights
Easy to follow Kegel exercises and daily reminders make this app the easiest way for both men and women to strengthen their pelvic floor muscles!
Bored of doing the same routine and feel like you're not pushing yourself enough? This app has 10 different sessions to work through your pelvic floor muscles which are always challenged by a new daily routine.
Quick and Easy - All sessions are between 30 seconds and 3 minutes long making it perfect for those with busy lifestyles.
You can choose between visual audio or vibration prompts to guid your pelvic floor muscle exercises: follow the on-screen instructions, audio prompts, or use the vibration prompts to exercise while your surroundings are none the wiser.
Software Features
Start building yourself a regular exercise routine with the app.
The application will be an exceptional trainer with professional exercises brought to you.
These exercises will usually not take too much time to practice but will still have a high level of effectiveness.
Set a time to be able to remind each day through the device’s notification to start exercising.
The interface is designed in a friendly, simple way, easy to use for all users.