Cingulo

Cingulo is an app designed for mental health to help users cope with emotional distress such as anxiety, depression and stress. Through personalized mental health assessment and customized coping plans, users can understand their emotional state and receive effective help. The app also offers tools such as meditation, relaxation exercises, and cognitive behavioral therapy to help users regulate their emotions and improve their mental health. Cingulo also provides professional mental health guidance and support services to provide users with comprehensive mental health care.

Software features

Cingulo uses the most advanced methods of modern psychology and personal development methods, based on over 15 years of scientific research and clinical knowledge about the human mind.

The app is considered an innovative and easy-to-use personal growth and mental health tool, with thousands of users reporting rapid and significant changes in their lives.

You can use it on its own or as a complement to psychotherapy or coaching.

Software Highlights

Mental Health Testing: Take regular, science-based tests to assess your mood, traits, and behaviors and track their progress.

Self-Discovery Courses: Broad and rich with hundreds of techniques to help manage anxiety, stress, self-esteem, insecurities, depression, mindfulness, attitude, relationships and more, including guided meditation sessions.

SOS: An effective technique for quickly resolving urgent painful moments, while also helping with insomnia problems.

Journal: A space to record daily highs and lows and reflect on lessons learned.

After downloading the app, users have access to free sessions and can use some SOS techniques and journaling if needed.

If you value your mind and happiness, you can now overcome your problems and thrive on your own in a private, convenient, and affordable way.